Wild Yarn
Monday, October 11, 2004
  Weekend Update

Tip: STRETCH- - Not only does it feel soooo good, but stretching also keeps your body flexible so it will do what you want, when you want. And studies show that regular stretching can also lead to weight loss. Here's how it works: When we stretch, we engage muscles that become more developed over time. Muscles take up less space in our bodies than fat, and they also burn a lot of calories to survive. So stretching effectively turns our bodies into fat-burning machines. Stretching is also a stress reliever. So stretch stretch stretch today and everyday. You'll thank me later, promise.



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